Yogability - by kiran
YOGA TRAINS THE BODY & MIND TO MAINTAIN BALANCE.
IMBALANCE IN THE INTERNAL SYSTEM CREATES DISEASE
CLASSESS EVERY SATURDAY FROM 9am to 10am
UNIT 236 5589 BRYNE RD, BURNABY
Nourish Your Body, Nurture Your Soul:
Yoga for a Radiant Life.
Yoga is not about doing the hard poses (asanas), it should be comfortable (Sukha) & steady (Sthira). One should always keep these two words in mind when practicing Yoga.
Yoga includes Asana (postures) and Pranayama (controlled breathing), which is to promote good health and keep our wandering mind in control.
Even when we are exercising we are never aware of our body or our movement. Our mind is always wondering around. Yoga can teach you how you can control your mind and synchronize with your moment, and you can be fully present.
-Kiran Rampuri
Yoga for Everyone: Unleash the Power of Mind-Body Connection
Treatments & services
Professional Lunch & Learn
I provide wellness workshops in your office environment for your staff to gain more vitality while being in the workspace.
Workshops & Trainings
Organized training sessions on various health related topics.
i.e. Thyroid, Arthiritis, Weight Managment, Diabetes, Stress & Anxiety, & Women's Health.
Private Yoga Sessions
Sometimes a group Yoga class might not be suitable for your needs and you want to gain more out of your session.
I offer Private Yoga sessions in your own comfort, based on your needs & requirments.
Meditation
Do you find hard to concentrate in your work or school?
Learn how you can improve this skill through Meditation.
I can organize private or group session.
Adapted Yoga
Yoga class adapted to the needs of each individual participant. In this class the posture/Asana are designed to the participant’s ability, even they are in wheelchair.
Chair Yoga
For those who cannot sit on the floor, will receive all the Yoga benefits in the chair.
Yoga Nidra
Yoga Nidra means “Yogic Sleep”. Yoga Nidra is a
systematic method of inducing complete
physical, mental & emotional relaxation.
If you find hard to meditate, this session can help you to get similar benefits.
Intro to Yoga
If you are a new to Yoga and your looking to learn the basics to get started.
Whar Our Clients Say
Testimonials
Engineering Manager
Alice Howard
Kiran is the best..I enjoyed my Yoga journey with her
Engineering Manager
Alice Howard
Kiran is the best..I enjoyed my Yoga journey with her
Engineering Manager
Alice Howard
Kiran is the best..I enjoyed my Yoga journey with her
Engineering Manager
Alice Howard
Kiran is the best..I enjoyed my Yoga journey with her